creating sacred space.
cultivating liberation.
mental health & wellness
Life is worth living.
We believe wellness is a way of being.. Refuge 22 is a wellness company most concerned with you reconnecting to the truth of who you are and created with care. We center your values and core needs. Maybe you want one on one support or you desire to connect with others. Regardless you value good company and you’re here to really live your life. We are here to walk with you home. Refuge22 has a holistic approach to care. We integrate what is important to you with research, evidence-based, and promising practices all through a trauma informed and culturally specific lens. Refuge22 embodies healing and health. Our approach is honest and creative. Our practice is guided by presence, partnership, and process. We know your story is still being written and is worth being shared. We are grateful to be a witness.
Our Services
Individual Care
We provide one on one services for individuals. Initial consultation to explore alignment. Once agreement is established then a plan is co-created including values, goals, practices, length of service, and investment rates. Holistic Individual Therapy, Coaching, or Therapeutic Services are all separate options that are provided. Interventions will be discussed and all are trauma informed.
Community Care
We provide private and open group services guided by a specific intention or topic. These spaces often are booked to learn about a certain topic and/or practice skills/therapeutic techniques to enhance harmony in life.
Collective Care
We provide training and consultation services to companies. We have expert experience in mental health and wellness, trauma, cultural sensitivity/humility, holistic care, somatic healing, body work, yoga, breath work, maternal health, infant vitality, adverse childhood experiences and more.
This service can be booked for keynotes, inspirational speaking engagements including 1x events, retreats, panels, fireside chats, interviews, workshops, and/or series.
a little about us…
Refuge22 founded in 2018 is a wellness company with mental health as our foundation. Our initial services were in four main areas 1. breath work + movement offerings, 2.culturally specific trainings to entities including community based organizations, hospital systems and institutions of faith 3. partnership with entities to provide high level culturally informed therapy to their clients and executives, 4. Products including body butters, bath salts, essential oils and other skincare products. We continue to provide these products and services and have expanded in our approach in supporting people in their healing and health. While we provide standard and familiar offerings of care, we specialize in creative approaches to meet wellness needs and desires.
You know you. We want to get to know you. As you build trust with us, we want you to increasingly trust you. So let’s have a good time finding alignment and navigating the chaos with grace. Our current tenants of focus are presence, partnership and process.
Contact
Please contact us with any questions. We look forward to connecting with you.
Let’s explore possibilities and schedule some time to connect.
Email
refuge22@refuge22.com