What We Offer
ACCESSING WHAT YOU NEED AND WANT…
Our services are grounded in holistic, trauma-informed practice and offered with presence, discernment, and respect for the whole person. Care is provided by dr. ciara and her team who have advanced training in holistic and values-informed approaches, integrating evidence-based approaches with somatic practices, breathwork, and contemplative traditions.
Whether you are seeking therapy, coaching, or integrative support, this practice offers a calm, confidential space for reflection, healing, and intentional growth. Services are designed for individuals who value depth, integrity, and care that honors both clinical excellence and the wisdom of the body and spirit.
All offerings are provided with clear boundaries, transparency, and a commitment to dignity, sustainability, and ethical practice.
Together, we outline a path forward that’s realistic, strategic, and tailored to your specific needs. Whether that’s weekly or monthly, you can get what you need.
Individual CareThere is significant value in group work, and we are a trusted guide. We offer two options and both are a great complement and stand-alone support. The first, each quarter we provide a group with a themed topic to dive into. Second, we have an annual membership for a monthly group space. Both options provide a space to stay within your individual goals, alignment and values while being surrounded by care. No healing is done in isolation.
Community Care Choose this service to meet to explore working together, it can be a one time appointment or establishment of ongoing care. This is for people who want to customize a plan that works for them, a special order.
We offer a sliding scale range to support access and sustainability. This option is also for how clients are invited to choose a rate within a range that feels financially appropriate, responsible, and sustainable for their current circumstances.
This is a self-selected scale—no documentation or explanation is required. We trust clients to consider their overall financial reality, including income, expenses, dependents, and access to resources, when selecting their rate.
Choosing a higher rate within the range helps support the availability of reduced-rate spaces for others, while selecting a lower rate is equally valid when it reflects genuine need. All clients receive the same quality of care, attention, and respect regardless of rate.
We invite you to select the amount that allows you to engage in care with integrity, ease, and continuity
Sustainability- Exploratory Call + Customized CareBenefits
Emotional awareness and regulation
Identifying emotions, understanding their messages, and responding with intention rather than reactivity.Nervous system regulation
Learning practical tools (breath, grounding, pacing) to restore balance during stress, overwhelm, or transition.Boundary setting and maintenance
Clarifying limits, communicating needs, and sustaining boundaries with clarity and respect.Values clarification and alignment
Identifying what matters most and making decisions that reflect personal, cultural, and spiritual values.Embodied self-awareness
Recognizing how thoughts, emotions, and experiences are held in the body and learning to listen to somatic cues.Trauma-informed coping strategies
Developing safe, supportive ways to respond to past or present stressors without retraumatization.Self-trust and discernment
Strengthening confidence in internal guidance, intuition, and decision-making.Reflective thinking and meaning-making
Making sense of experiences through thoughtful reflection, narrative integration, and wisdom traditions.Communication skills
Expressing thoughts, needs, and emotions with clarity, presence, and care.Resilience and adaptability
Building capacity to move through change, uncertainty, and complexity with steadiness.
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Get in Touch
Whether you have a question, an idea, or just want to say hello, feel free to reach out—we’re here.