checking in:virtual group space
It’s mental health awareness month. many of us are tired. and rightfully so. have space held for you in non-judgment, honesty and support. This virtual space is a moment to connect with self and others. We will engage in breath work, writing prompts, and sharing(listening and talking only when/if you want). We will leave with a plan and this session includes a follow up session to check in with dr. ciara. Mental health screenings are available. Practical tools for rest, recovery, and alignment with values will be taught and practiced. DBT skills will be used all grounded in culturally specific values.
Join us on May 20th, 6:30p-7:30p
Link will be sent after confirmation
It’s mental health awareness month. many of us are tired. and rightfully so. have space held for you in non-judgment, honesty and support. This virtual space is a moment to connect with self and others. We will engage in breath work, writing prompts, and sharing(listening and talking only when/if you want). We will leave with a plan and this session includes a follow up session to check in with dr. ciara. Mental health screenings are available. Practical tools for rest, recovery, and alignment with values will be taught and practiced. DBT skills will be used all grounded in culturally specific values.
Join us on May 20th, 6:30p-7:30p
Link will be sent after confirmation
It’s mental health awareness month. many of us are tired. and rightfully so. have space held for you in non-judgment, honesty and support. This virtual space is a moment to connect with self and others. We will engage in breath work, writing prompts, and sharing(listening and talking only when/if you want). We will leave with a plan and this session includes a follow up session to check in with dr. ciara. Mental health screenings are available. Practical tools for rest, recovery, and alignment with values will be taught and practiced. DBT skills will be used all grounded in culturally specific values.
Join us on May 20th, 6:30p-7:30p
Link will be sent after confirmation