Individual Care-Quarterly (3 months) Plan

This offering is designed for individuals seeking deep, intentional support over a focused season of care. Rooted in trauma-informed psychology and values-aligned practice, this quarterly container integrates evidence-based therapeutic approaches with holistic modalities that honor the whole person—mind, body, spirit, and story.

Sessions weave together traditional psychotherapy and reflective coaching with breathwork, somatic movement, and contemplative practices drawn from biblical sacred texts and other wisdom traditions. Care is tailored to support nervous system regulation, meaning-making, and alignment with personal values and faith or spiritual grounding.

This offering is well-suited for clients navigating transition, healing from trauma, clarifying purpose, or seeking sustained growth with structure and accountability. The quarterly format allows space for depth without urgency, fostering insight, embodiment, and practical integration into daily life.

Ideal for:
Those desiring consistent, high-touch care that supports healing, clarity, and forward movement within a defined season.